Wednesday, July 23, 2014
Kale Salad with Apple and Feta
While I know kale is delicious in soup, I wasn't so sure how I would like it in a salad. It turns out it's delicious! This salad is a nice variation from the usual romaine or spinach-based salads I usually make. And I love knowing that kale is so healthy too.
Kale Salad with Apple and Feta
Ingredients:
8 oz. kale, with tough stems removed (I used some washed and cut kale from the bagged salad section of the grocery store)
3/4 teaspoon kosher salt
1/2 cup dried cranberries
1 apple, diced
1/3 cup toasted sunflower seeds
1/4 cup olive oil
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/3 cup crumbled feta cheese
Directions:
1. If using washed and cut kale, cut the kale into small bite-sized pieces (I like to do this with kitchen shears). Otherwise, wash the kale and pat it dry. Cut the tough stem away from the leaf, making a V-shape cut into the leaf as you remove the stem all the way up the leaf. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.
2. Place the kale in a large mixing bowl. Add the salt and massage it into the kale for two minutes. The kale will turn a darker green and soften a bit.
3. Toss in the dried cranberries, apples, and sunflower seeds. In a small bowl, whisk together the oil, vinegar and sugar. Pour over the salad and toss. Sprinkle feta cheese over the top and serve.
Source: http://www.melskitchencafe.com/massaged-kale-and-craisin-salad-with-feta-cheese/
Labels:
Salads
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