Friday, June 18, 2021

Caramelized BBQ Chicken and Peach Salad


This salad is a big hit at our house.  The original recipe calls for grilling the peach slices, but I've found I like it best with just fresh sliced peaches.  Chicken with BBQ sauce is good to begin with, but I love the method of caramelizing the BBQ sauce with grilled chicken slices.  The reduced BBQ sauce gets thicker and sticks to the chicken.  This salad is a good combination of flavors!

Caramelized BBQ Chicken and Peach Salad
Serves 4

Ingredients:
4 chicken breasts, seasoned with salt and pepper (can also use chicken tenderloins)
1 head romaine lettuce
3-4 ripe peaches
about 4 ounces white cheddar cheese
BBQ sauce (about 1 1/2 cups)

For the dressing:
1/2 cup buttermilk
1/4 cup plain Greek yogurt
2 tablespoons chopped fresh basil, plus extra for garnish, if desired (or 1 teaspoon dried basil)
1/2 teaspoon minced garlic
1 1/2 teaspoons red wine vinegar
salt and pepper to taste

Directions:
1. Preheat grill to 375 degrees.

2. Whisk together all dressing ingredients.  Refrigerate until ready to use.

3. Wash, dry, and chop lettuce.  Slice peaches fairly thinly.  Chop cheese into cubes.

4. Grill chicken.  A few minutes before chicken is done, brush with BBQ sauce.  Cook until chicken reaches 165 degrees.  Allow chicken to cool for 5-10 minutes, then slice into strips.

5. Heat BBQ sauce over medium high heat in a saucepan until bubbly.  Add grilled chicken strips.  Toss strips in BBQ sauce for a few minutes, until coated and sauce sticks to the chicken.  

6. Assemble salads by placing lettuce, chicken, peaches, and cheese on each plate.  Drizzle on dressing.  Garnish with extra chopped basil, if desired.

Recipe adapted from: A Bountiful Kitchen

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